Cardiopulmonary Resuscitation (CPR) & Automated External Defibrillator (AED)

 

When a person suffers cardiac arrest, every passing minute without restoring a regular heartbeat reduces survival chances by 7% to 10%. Immediate CPR (cardiopulmonary resuscitation) coupled with AED (automated external defibrillator) usage can potentially double or even triple a person's chances of survival. 

What is Cardiopulmonary Resuscitation (CPR)?

 

Cardiopulmonary resuscitation (CPR) is a critical emergency procedure performed to potentially rescue an individual's life when their heart and/or breathing stops (cardiac arrest).

 

During a cardiac arrest episode happens, the person's heart ceases its normal beating, resulting in the inability to supply blood to vital organs such as the brain and lungs. Without immediate intervention, the person could die.

CPR involves chest compressions that simulate the heart's pumping action, effectively sustaining blood circulation throughout the body. Good and effective chest compressions play a pivotal role in maintaining blood flow and enhancing the likelihood of survival during cardiac arrest.

Watch the following video to understand how does CPR provide the chance of survival while waiting for an automated external defibrillator (AED) to arrive.

 

 

What is an Automated External Defibrillator (AED)?

 

An automated external defibrillator (AED) is a user-friendly portable medical device engineered to aid individuals facing sudden cardiac arrest. Capable of analyzing the heart's rhythm, it can deliver an electrical shock (defibrillation) if necessary, to help restore a normal and effective heartbeat. AEDs are indispensable lifesaving tools, playing a pivotal role in addressing cardiac arrest.

 

Next time you visit shopping malls or any buildings with throngs of people, take a moment to locate the AED. It could prove invaluable during emergencies.

How to conduct CPR for adults?

Remember D.R.C.A.B

 

1. Check the surroundings of the victim. Remove danger (D).

 

2. Check for response (R). Tap the victim's shoulder and call loudly, "Are you okay?" to check for response if the person is breathing / not breathing.

 

3. If there is no response, shout for help, call 999, and get someone to retrieve an AED. This is why you need to know where the AED is located.

 

4. Start chest compression (C).

• Position the heel of one hand in the center of the person's chest, directly over the sternum (breastbone) and between the nipples.
• Place the heel of your other hand on top of the first hand, interlacing the fingers of your top hand with the fingers of the bottom hand. Ensure that your shoulders are directly above your hands.
• Start pushing down firmly (5 to 6 cm), using the weight of your body. Keep your arms straight during the compressions.
• Repeat the compressions continuously to achieve 100 to 120 compressions per minute. Do not stop compressions for more than 10 seconds. 

 

5. Tilt head, lift chin to open airway (A).

6. Use CPR mask to give 2 successive breath blows to the victim.

 

7. Continue CPR until the victim starts breathing (B) again.

8. When the AED arrives, follow the guided instruction while continue to administer CPR to the victim until the ambulance arrives.

Remember: Attend CPR and AED trainings when they are available. For example: Basic Occupational, First Aid, CPR & AED Training.

 

Keep in mind, in critical moments, your knowledge and swift action can significantly impact saving lives.

8 Smart Tips That You Can Use to Manage Your Online Study Time

 

In today's digitally-driven world, managing your online study time is a crucial skill for academic success. With the abundance of distractions just a click away, effective time management techniques are essential to maintain focus, productivity, and ultimately, achieve your learning goals.

 

Whether you're navigating virtual classrooms, online lectures, or self-paced courses, finding the right balance between studying and other online activities is key to optimizing your educational experience.

 

By implementing strategies tailored to your individual needs and preferences, you can harness the power of technology to enhance your learning journey while avoiding the pitfalls of procrastination and digital overload.

 

Here are 8 smart tips that you can use to manage your online study time.

 

#1 - Find a Right Study Space

 

Find an ideal study space to cultivate a positive mindset and enhance your motivation conducive for studying. Take into consideration these factors: comfortable seating, adequate lighting, minimal noise.

 

#2 - Devices & Internet

 

 Ensure that your study devices such as laptop, tablet or smartphone are working well and your internet connectivity is stable. If you plan to study on the go, ensure your devices are fully charged or pack along portable charging devices.

 

#3 - Study Planner

 

Keep a study planner to allocate time commitment for each course/subject to ensure you don’t find yourself rushing at the last minute.

 

#4 - Study Notes

 

Taking notes while attending online classes is an effective and helpful way to capture key points for quick reference during revision later.

 

#5 - Break Tasks Down

 

Understand your course schedule, along with the required resources, and create a study timetable that breaks down tasks into manageable segments.

 

#6 - Seek Support

 

 You’re not alone. Reach out to relevant personnel for help, support, and advice regarding academic and non-academic challenges that you face throughout your course.

 

#7 - Pace Yourself

 

Take a moment to step back and acknowledge that it’s okay to take time-off throughout your study journey. Save your energy for when you can fully commit to your studies on another day.

 

#8 - Self Care First

 

Never doubt your abilities even on difficult days. Reward yourself for your hard work with small treats and celebrations to acknowledge your accomplishments.

 

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2024 Dragon CNY & Valentine's Day

 

This year, my family and I went back to Kuala Terengganu for the Year of the Dragon's CNY celebrations and holidays. It was a time of togetherness, joy and happiness, marking the start of a brand new year filled with hope, prosperity, and boundless blessings!

 

The post above showcased our meals when we were back in Kuala Terengganu. The first photo showed an ensemble of homemade nasi lemak. That homemade sambal petai by my MIL was awesome!

 

The rest of the photos were about our CNY eve dinner dishes and snacks. The "tong sui" or Chinese sweet soup was a dessert I looked forward to!

 

From the post above, it's about #makanmakan during our stay in Kuala Terengganu.

1 & 2 - Nasi minyak & sate
3 - MIL's soy sauce chicken dish, crab cakes & roast pork
4 - Steamed keropok lekor
5 - Homemade musang king durian ice cream
6 - Local breakfast (laksang, kayu keramat, karipap)
7 - Nasi ayam
8 - Sotong celup tepung
9 - Homemade fried nian gao

 

Hubby and I then went to Cherating to spend our Valentine's Day. 😍❤️

 

Simple Pork & Bacon Burger and Pork & Potato Patties (Recipes)

 

Simple Pork & Bacon Burger

 

Ingredients:

 

Burger buns, pork patties, pork bacon, cheese slices, tomato slices (or any veggies you like), any sauce you like

 

 

Instructions:

 

First, I pan-fried the pork bacon slices without oil in a frying pan, because they will release oil when they are pan-fried.

 

Then, I used the leftover oil to pan-fry the pork patties. After scraping off burnt bits from the pan, I used the remaining oil to slightly char the burger buns.

Then, just assemble everything into a burger to your liking! I only have tomatoes at home, or else I'd have added some lettuce and gherkins too.

I like my burger dry, without any sauce dripping all over my plate. Haha. You can add your favorite sauce if you like.

 

Now, let's move on to the next recipe.

 

Pork & Potato Patties

Ingredients:

 

400g ground pork

2 large potatoes, peeled and chunks

1 small onion, finely chopped

2 cloves garlic, minced

Salt and pepper to taste

1/2 cup Korean pancake flour mix

1 large egg, beaten

Cooking oil for frying

 

How to:

 

1. Boil the potatoes chunks until fork tender. Drain and mash them slightly.

 

2. In a large mixing bowl, combine ground pork, mashed cooked potatoes, chopped onion, minced garlic, salt, and pepper. Add pancake flour mix and beaten egg to bind the mixture together.

 

3. Heat cooking oil in a frying pan over medium heat. Take a portion of the mixture and shape it into a patty. Make a few patties at one go.

 

4. Place the patties in the frying pan and cook for about 5-6 minutes on each side or until they are golden brown and cooked through. You just have to eyeball them.

 

5. Once cooked, transfer the patties to a plate lined with paper towels to absorb excess oil. Serve hot!